On our day off this week, Lisa and I sat at our kitchen table just chilling out and chatting. Out of the blue, Lisa nonchalantly asked me, “what are your goals for this coming fall?” Honestly, I felt a little blindsided by the question. It’s not that we never discuss goal-setting. Au contraire, being freelance […]

I’m back home in Toronto after a 3-week artist residency at the Dorland Mountain Arts Colony in southern California. It was nice to have a change of scenery though my daily routine stayed pretty much the same, which satisfied my obsessive-compulsive A-type personality:)! It was an extremely productive 3-weeks composing-wise. The main objective of the […]

I really like the David Suzuki Foundation’s list of 10 ways we can all help fight climate change. I highly encourage you to read and share it. I find it to be a great resource and benchmark to assess where I’m at in controlling my own carbon footprint. Here are some things that stood out […]

From May 13 to June 4, Lisa and I were so fortunate to have a dream trip to Europe. It’s not like it was our first trip to Europe…we’ve been a bunch of times over the years. But this trip seemed extra special in that we had a chance to visit with people we admire […]

Yet another video posted on my Twitter feed this morning of plastic and garbage floating en masse in a pristine waterway. Despite the good intent of many to spread the word, research shows that the problem of plastic being dumped in our lakes, rivers and oceans is getting worse. Many community groups have taken up […]

What do I hear in my head? I hear melody. I hear rhythmic patterns. I hear the sonority of particular instruments. I hear the unique combinations of sonority between different instruments. I hear voices. Sometimes they speak. Sometimes they sing. I sometimes hear my own voice in my head. It often encourages me. But it […]

I decided to take one of those online personality tests for the first time. So, why not do it in real time on camera!? Am I an introvert or an extrovert? Observant or intuitive? A thinker or a feeler? Check out the video for the reveal!

I’ve been fighting the “winter blues” lately. Then again, I tend to have to fight the “winter blues” at many random points of any given year. So ya, it’s probably just the usual depression. So my lovely and supportive wife thought we needed to change things up and have a change of atmosphere. How to […]

Lisa and I are considering selling our Toronto condo and replacing it with a smaller space. We presently live in a 2-bedroom that’s over 700 sq. feet. One of the 2 bedrooms is our office. It’s a nice place…we enjoy it. But the idea of getting rid of more stuff and buying a one bedroom […]

Follow-up to last week’s post…week 2 of the intense fast/cleanse is complete and since I’m physically able to type this post, I guess I survived:)! After a week 1 that featured just water and plain soup broth, week 2 felt like such a delight since I was able to eat one different green vegetable per […]

I spent a 7-day transition from 2018 to 2019 executing an intense fast/cleanse. The one and only time I had fasted was 20 years ago but I did not last a full week. This time I did, living off of water and soup broth. To say that this was an incredibly demanding physical and mental […]

I’ve lived in Toronto for 25 years and I feel like I’ve experienced everything that this city has to offer. But after giving it some thought, there’s definitely some places and events I would so very much like to experience… 1. Leafs Game @ Scotiabank Arena – Back in the 1990s, I was fortunate to […]

…this week in order to keep my spirits up: When I reach out to others asking for something, it’s not begging, it’s providing information. Even though I don’t think there’s hope in my future, there actually is…as long as I tell myself that there is. If a friend unfriends me on social media, it’s not […]