fbpx

Archive | Life

RSS feed for this section
Houses (Photo by John Moeses Bauan on Unsplash)

How Small Can We Go?

Lisa and I are considering selling our Toronto condo and replacing it with a smaller space. We presently live in a 2-bedroom that’s over 700 sq. feet. One of the 2 bedrooms is our office. It’s a nice place…we enjoy it. But the idea of getting rid of more stuff and buying a one bedroom […]

Fasting Week 2 - Frank Horvat

New Year. New Gut. New Resolve – PART 2

Follow-up to last week’s post…week 2 of the intense fast/cleanse is complete and since I’m physically able to type this post, I guess I survived:)! After a week 1 that featured just water and plain soup broth, week 2 felt like such a delight since I was able to eat one different green vegetable per […]

My 7-day Fast (Photo by Thought Catalog on Unsplash)

New Year. New Gut. New Resolve

I spent a 7-day transition from 2018 to 2019 executing an intense fast/cleanse. The one and only time I had fasted was 20 years ago but I did not last a full week. This time I did, living off of water and soup broth. To say that this was an incredibly demanding physical and mental […]

Piano Christmas

‘Tis the Season to Reflect, Celebrate and Give Thanks

As I write this, I’m sitting at my kitchen table looking at the Christmas tree that my wife and I lovingly decorate every year and a nice little red poinsettia that a friend brought over to our condo earlier this week. Yes, it’s official…I’m in the Christmas spirit! Whoever decided that Christmas should take place […]

Toronto Bucket List

Toronto Bucket List

I’ve lived in Toronto for 25 years and I feel like I’ve experienced everything that this city has to offer. But after giving it some thought, there’s definitely some places and events I would so very much like to experience… 1. Leafs Game @ Scotiabank Arena – Back in the 1990s, I was fortunate to […]

Light thru the trees (Photo by Philipp Pilz on Unsplash)

Various Things I’m Telling Myself…

…this week in order to keep my spirits up: When I reach out to others asking for something, it’s not begging, it’s providing information. Even though I don’t think there’s hope in my future, there actually is…as long as I tell myself that there is. If a friend unfriends me on social media, it’s not […]

Condo Rules

Don’t Urinate On My Building!

The Toronto condo in which I live is overseen by a very thorough and competent property manager and staff. Our condo board has bylaws in place and the property manager is like a focussed, stone-faced sheriff from a Western enforcing the law. At times, if any resident strays off course in respecting the rules, they […]

Frank Horvat Facebook Chat

Music, Mental Health and Life

In anticipation of my Piano Therapy Concert in Toronto this coming Wednesday Oct 10, I decided to chat with friends on Facebook this past week about my experiences of conquering depression and leading a happy and healthy life…

Talking with kids about depression (Photo by Alex Guillaume on Unsplash)

Talking with Kids About Depression

Last weekend, I was teaching one of my piano students. At the end of their lesson, my student’s mom came in to ask me about my upcoming piano concert here in Toronto on October 10. She expressed their interest but wanted to ask me if the concert would be appropriate for my student to attend? […]

Vegetables I Eat (photo by Anna Pelzer)

Vegetables I Eat Everyday

I don’t consider myself a foodie. However, I do consider food to be one of the most essential facets to my health & well-being. Battling Crohns and other auto-immune issues means that I follow a VERY strict diet. I’m “-free” everything: gluten, dairy, grain, legumes, alcohol, caffeine, pork, fish, and probably more things I can’t […]

Montrose Avenue, Toronto

The Most Important Day of My Life

When one looks back on one’s life, there are often special days that will jump out – wedding day, birthdays, etc. While I personally have fond memories of traditional days like these, another stands out for me most important of all – September 1, 1993. The day I moved to Toronto! It’s hard to believe […]

Lions

5 Things I’ve Never Shared Publicly…til now

1. I had a vasectomy 6 years ago. Not sure why I’ve never shared this. It’s nothing I’m ashamed of. In fact, I’m quite proud of it! When Lisa and I decided a number of years ago that we didn’t want to have kids, we decided that this is something I should do. At first, […]

Summertime and the living is easy (Photo by Mat Reding on Unsplash)

Summertime and the Living is Cheaply

Earlier this week, my wife/manager, Lisa, and I had THE TALK. It’s the talk we have every June. It’s the talk where we sit in front of a spreadsheet and ponder how we are going to make ends meet during the summer months. I know that this is something that’s not unique to just us. […]