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Here are some of the different ways I cope with depression. What are your tips? (this is the helpful web page I mention in the video)

Earlier this week, my wife/manager, Lisa, and I had THE TALK. It’s the talk we have every June. It’s the talk where we sit in front of a spreadsheet and ponder how we are going to make ends meet during the summer months. I know that this is something that’s not unique to just us. […]

In the past week, I received news of the passing of my Grand-Uncle Steve. My late paternal grandfather’s youngest brother was a hard-working and jovial man. Like many of his generation, he fled Communist Eastern Europe in the mid 20th Century in search of greater freedom and prosperity. Eventually, he settled in Manitoba, met a […]

Last week, I made a list of countries I have been fortunate to visit on this planet. While I’m very much a home body and creature of routine, I do enjoy traveling. There’s so much emotional and creative enrichment in seeing different places and experiencing different cultures and ways of life. Looking back, the 19 […]

Canada, specifically… Alberta British Columbia Manitoba New Brunswick Newfoundland and Labrador Nova Scotia Ontario Prince Edward Island Quebec Saskatchewan United States of America, specifically… Arizona California Connecticut Delaware Florida Illinois Indiana Louisiana Maryland Massachusetts Michigan Nevada New Jersey New York Ohio Pennsylvania Rhode Island Utah Virginia Washington District of Columbia Belize Costa Rica Mexico Australia, […]

I continue to surprise myself emotionally. I always feel I would be most happy to be a loner. Every time I’m in the position of interacting with my fellow human in the various hats I wear in my life, I always dread the lead up to it. I just want to be home and by […]

Recently, I watch a documentary on Netflix called Mission Blue. It chronicles the life work of Dr. Sylvia Earle, acclaimed marine biologist who has worked ceaselessly to research and advocate for the protection of the world’s oceans. If you are a Netflix subscriber, I can’t recommend enough that you watch this documentary. It gave me […]

It’s been a week since Lisa and I returned from our mini-vacation to San Francisco. As I get back into the regular routine of life this week, the trip seems to be well back in the rear view mirror. But there’s still wonderful memories of a wonderful week. First off, why San Francisco? Well, at […]

A New Year is upon us. I’m not much for resolutions but I do often use this time of year to be forward thinking about what I want to happen in the upcoming new year. And this Holiday Season is no different. Sometimes it’s easy be to pessimistic about the future. But because of my […]

So here we are…another Christmas Season and it never get’s mundane. Even though I’m not religious and I was born and raised in a super small family (only child and no extended family), Christmas has always been a special time for me. Growing up in Ottawa with my parents, the home would always be a […]

“The future will either be green or not at all.” – Bob Brown “An eye for an eye only ends up making the whole world blind.” – Mahatma Gandhi “The aim of art is to represent not the outward appearance of things, but their inward significance.” – Aristotle “To deny people their human rights is […]

I talk to my mom and dad twice per week just to chat and see how they’re doing. We don’t live in the same city, maybe see each other in person 2-4 times per year for short visits, so talking on the phone is sort of an essential thing for us in being close. Earlier […]