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Music for the Planet Spotify Playlist (Photo by Elena Mozhvilo on Unsplash)

Music for the Planet Playlist

In celebration of Earth Month, I need your help…I’m on a mission to compile and curate the biggest and most diverse Spotify playlist dedicated to music which celebrates and/or stands up for the environment. I’m inviting you to provide your suggestions to add to the playlist…it could be songs or instrumentals, pop, classical, any and […]

Peace (photo by Stoica Ionela on Unsplash)

Let’s Stop War

Let’s get the Geneva Convention updated to make any and all war illegal. Let’s make a commitment that improving each human’s mental health is of paramount importance in order to help avoid the irrational and easy tendency to solve problems or disputes through violence. Let’s learn the power of patience and trust. Even when we […]


Is Money Evil?

I used to think so. But in the past few years, I have grown to think of money in a more positive way. How can processed metal and paper be evil? As humans, I think we like to look at physical inanimate objects as symbols and think of them as being either good or evil. […]

Christmas 2021

Holiday Message

As 2021 comes to a close and we celebrate the holidays, I can’t help but reflect on how grateful I am for all the wonderful musical experiences that came my way this past year. When the pandemic started last year and projects were postponed or cancelled, I gave myself the goal to focus on working […]

Mental Health at Christmas

Mental Health at Christmas

I love Christmas! It’s in these weeks leading up to the holiday season that I start to look forward to it a lot. Because I have a small family, I usually spend the holidays very quietly. It’s usually a time for rest and reflection. It’s been a busy year, so it’s something that I will […]

Bow River, Banff, Alberta

Banff – Final Week Recap

What an amazing 4 weeks it’s been in Banff! From Week 1’s physical intensity to Week 2 and 3’s beautiful and inspiring views, it’s culminated so nicely in this final week of intense composing…with just a bit more hiking thrown in there… Hike #8 – In Town You actually don’t have to leave the town […]

Lake Agnes

Banff – Week 1 Recap

Yes, I am presently in Banff! And as a Canadian musician, all I can say is FINALLY! It’s been my lifelong dream to come here and make music, and my dream has come true. I was actually supposed to be here August 2020 but the pandemic delayed it until now. The Banff Centre campus is […]


shinrin yoku

One the simple pleasures for me this summer has been to sit under trees in our neighbourhood park. Their shade coupled with the breeze off Lake Ontario has been truly refreshing, cleansing and therapeutic. I recently discovered that there’s a name for such a thing…forest bathing! Known as shinrin yoku, it’s an accepted part of […]

Berry Coconut Cheesecake

Berry Berry Fun & Yummy

It being summer, Lisa and I felt compelled to make our berry torte this week. It tastes SO GOOD!! It’s just the right balance of tart and sweet. It’s got a nice thin crust made from dates and the top part is this amazing taste explosion of berries. We also like to sprinkle some coconut […]

Pristine Urban Nature

Pristine Urban Nature

Each morning, I take a walk along a remote gravel path surrounded by an endless lake, flowers, trees (some of which grow fruit), birds and various other furry creatures. You might think that I live in a rural area, but this park is actually in my home city (and busy metropolis) of Toronto. I’ve often […]

Nourished Roots with Haley and Paddy at the farmer's market

Shout-Out to the Farmers!

One of the wonderful initiatives in my Toronto community is the Saturday morning Farmer’s Market. From May to October, a good chunk of our vegetables come from Haley and Paddy and their Nourished Roots organic farm. Their stand at the market is brimming with the most colourful, nutritious, and yummy produce you can get. They’ve […]

Last 5 Books

Last 5 Books I’ve Read

The Richest Man in Babylon by George S. Clason It’s basically a self-help book on managing your personal finances but the messaging is told through a variety of short parables set in ancient Babylon. The book was written in the 1920s so its tone seems a bit not up to par for what would be […]


How to be Happy in a Troubled World

It’s been a month since I released my latest album, Happiness in a Troubled World. And while I have been appreciative of the positive and heartfelt feedback the album has received, having it “out there” has gotten me to think more deeply about specific practical things I’m doing to stay happy in these troubling times. […]

We like you (Photo by Adam Jang on Unsplash)

Finding Our Common Humanity

I’m currently reading the book, The Art of Happiness in a Troubled World, by His Holiness The Dalai Lama and Howard C. Cutler, MD. In Chapter 14, The Dalai Lama says… “If we appreciate our social nature and the need to work cooperatively with each other, naturally we will pay attention to others’ welfare. This […]