I’m presently taking a wonderful online personal development course called Lifebook. In it, the facilitator, Jon Butcher, brought up Benjamin ...
I don’t consider myself a foodie. However, I do consider food to be one of the most essential facets to my health & well-being. Battling Crohns and other auto-immune issues means that I follow a VERY strict diet. I’m “-free” everything: gluten, dairy, grain, legumes, alcohol, caffeine, pork, fish, and probably more things I can’t think of right now. What’s left? Poultry, beef, fruit, and most importantly, vegetables!
Yes, the wonderful array of vegetables is my life-saver. While it’s unfortunate that I do have an intolerance to some, I still have a wide cavalcade at my disposal that gives me nutrients and energy on an everyday basis
Here’s a list (always organic BTW) that I eat pretty well every day or week…
lettuce (any except for iceberg)
What’s on your must-eat veggie list?