No Shame in Habits
I’m currently reading a fascinating book called The Power of Habit, by Charles Duhigg. The book has effectively compiled many […]
Holiday Message
As 2021 comes to a close and we celebrate the holidays, I can’t help but reflect on how grateful I
BIG Inter-Arts Project Collaboration
I am very happy to announce that production is presently underway on a large-scale interdisciplinary, community-activated, art piece/installation featuring music,
Mental Health at Christmas
I love Christmas! It’s in these weeks leading up to the holiday season that I start to look forward to
Thank You, CBC Music!
What a blessed year it has been for my creative life! All 3 albums I released this year have a
My Limiting Belief That’s Hard To Shake
I’ve worked a lot over they years to improve my mental health especially when it comes to changing my mindset
What Worries Me The Most Right Now…
…is that there are many millions of people across this planet who feel that the way they lead their present
Inspired To Be My Best
Today, I’m doing something for the 14th time in my career…releasing a new album! You might think that with so
Banff – Final Week Recap
What an amazing 4 weeks it’s been in Banff! From Week 1’s physical intensity to Week 2 and 3’s beautiful
Banff – Week 2 & 3 Recap
What an amazing 3 weeks it’s been for Lisa and I at the Banff Centre for Arts & Creativity…and I
New Project Announcement: FRACTURES
I am happy to announce a new artivist project I will start composing very soon. It’s called Fractures, a song
Banff – Week 1 Recap
Yes, I am presently in Banff! And as a Canadian musician, all I can say is FINALLY! It’s been my
shinrin yoku
One the simple pleasures for me this summer has been to sit under trees in our neighbourhood park. Their shade
Berry Berry Fun & Yummy
It being summer, Lisa and I felt compelled to make our berry torte this week. It tastes SO GOOD!! It’s
