Pristine Urban Nature

Each morning, I take a walk along a remote gravel path surrounded by an endless lake, flowers, trees (some of […]

Nourished Roots with Haley and Paddy at the farmer's market

Shout-Out to the Farmers!

One of the wonderful initiatives in my Toronto community is the Saturday morning Farmer’s Market. From May to October, a

Last Teaching Weekend Before Summer

The Joy of Teaching

Today is my final day teaching piano for this school year. That feels more poignant than past years as I

Spotify Playlist - Limitless Music Discoveries

Coming Together on Spotify

One of my favourite daily rituals is listening to music. These days, I’m using Spotify as my main source to

Good Friday Isolation

Today’s Outlook

I look out the window and everything is quiet. Toronto remains in lockdown but it’s also a holiday…Good Friday. It’s

What Goes Around Film Fest

When my album of minimalist / loop-oriented music, What Goes Around, came out in October 2019, on the Centrediscs label,

Last 5 Books

Last 5 Books I’ve Read

The Richest Man in Babylon by George S. Clason It’s basically a self-help book on managing your personal finances but

Am I Good Enough? (photo by Hello I'm Nik ? on Unsplash)

I Am (Not Good) Enough

When I’m feeling depressed, the words “I Am Not Good Enough” can easily roll through my mind. As a musician

Happiness in a Troubled World album by Frank Horvat

Me and The Dalai Lama

Lately, I have been reading and re-reading The Art of Happiness in a Troubled World, by His Holiness The Dalai

We like you (Photo by Adam Jang on Unsplash)

Finding Our Common Humanity

I’m currently reading the book, The Art of Happiness in a Troubled World, by His Holiness The Dalai Lama and

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