Happy face (Photo by Nathan Dumlao on Unsplash)

Hope, Optimism and Resilience

I’m currently reading the book, The Art of Happiness in a Troubled World, by His Holiness The Dalai Lama and […]

Scores

Settling the Score

For the past bunch of weeks, I’ve been partaking in a very mentally exerting, yet mundane, task…updating the scores and

The Art of Happiness in a Troubled World by The Dalai Lama and Howard C. Cutler

Coping with a Troubled World

I’m currently reading the book, The Art of Happiness in a Troubled World, by His Holiness The Dalai Lama and

My Spotify Playlists (Photo by Puria Berenji on Unsplash)

My Spotify Playlists

Other than composing, playing and teaching music, I also LOVE listening to music! Any and all styles, I’m always interested

Daisy

Critiquing Self-Criticism

Sigh…self-criticism has been part of my life for as long as I can remember. Being a musician isn’t exactly the

R&R in Otterville

This past week, Lisa and I got away to a nice Airbnb in Ontario’s farming communities that make up Norfolk

Coconut Squares

Coconut Squares

Being a strict follower of the Paleo diet, grains are strictly forbidden from entering my body. Because of my Crohns

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