The Art of Happiness in a Troubled World by The Dalai Lama and Howard C. Cutler

Coping with a Troubled World

I’m currently reading the book, The Art of Happiness in a Troubled World, by His Holiness The Dalai Lama and

My Spotify Playlists (Photo by Puria Berenji on Unsplash)

My Spotify Playlists

Other than composing, playing and teaching music, I also LOVE listening to music! Any and all styles, I’m always interested

Daisy

Critiquing Self-Criticism

Sigh…self-criticism has been part of my life for as long as I can remember. Being a musician isn’t exactly the

R&R in Otterville

This past week, Lisa and I got away to a nice Airbnb in Ontario’s farming communities that make up Norfolk

Coconut Squares

Coconut Squares

Being a strict follower of the Paleo diet, grains are strictly forbidden from entering my body. Because of my Crohns

Second wave (Photo by Jeremy Bishop on Unsplash)

The Second Wave Cometh

The whole point of having a blog is to share my thoughts and feelings and have people read them. So

Photo by Angelina Kichukova on Unsplash

The Virtue of Rest

During the Pandemic, I am so grateful that I have been able to stay busy. Despite the shutdowns and isolation,

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